175 A US HIGHWAY ONE • TEQUESTA, FL 33469
561.510.0470 • INFO@GLIDECOREFITNESS.COM

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GLIDE Core Fitness has been specifically designed for the South Florida life-style.  Locally owned and operated, we design classes and private instruction based on what's important to you, whether it's golf, tennis, surfing, paddle boarding, kite boarding, running, etc. GLIDE is your athletic training center to improve your game.  

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pushing core Fitness to the Limits

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Classes and private instruction offered in Pilates, CORE™ Athletic Conditioning & Performance Training™, SURFSET®, and barre fitness. Glide's instructors create the most effective, intelligently designed, and challenging workouts for you!

From the "elite athlete" to the "just starting out", we have classes to fit all bodies and fitness levels.  Our main goal at GLIDE is to get you feeling strong and healthy.  Our classes are designed to be challenging, but in ways that are healthy and sustainable.

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