FOLLOW US:

175 A US HIGHWAY ONE • TEQUESTA, FL 33469
561.510.0470 • INFO@GLIDECOREFITNESS.COM

Sign up for our Newsletter for the latest info about special events, receive insider training tips, and more.

pushing core Fitness to the Limits

Group classes and private instruction offered

GLIDE Core Fitness has been specifically designed for the South Florida life-style.  Locally owned and operated, we design classes and private instruction based on what's important to you, whether it's golf, tennis, surfing, paddle boarding, kite boarding, running, etc. GLIDE is your athletic training center to improve your game.  

Classes and private instruction offered in Pilates, CORE™ Athletic Conditioning & Performance Training™, SURFSET®, and barre fitness. Glide's instructors create the most effective, intelligently designed, and challenging workouts for you!

From the "elite athlete" to the "just starting out", we have classes to fit all bodies and fitness levels.  Our main goal at GLIDE is to get you feeling strong and healthy.  Our classes are designed to be challenging, but in ways that are healthy and sustainable.

ABOUT US

OUR 

studio


Sign up and purchase 

classes online

our facilities, what to bring, where to go

our 

Schedule

​Our
workouts