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175 A US HIGHWAY ONE • TEQUESTA, FL 33469
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CORE™ Athletic Conditioning

and Performance Training™

Recommended: for all athletes. Specific classes designed for Surf/Paddle/Ski and Golf/Tennis.


CORE™ Athletic Conditioning and Performance Training™ workouts combine interval training exercises initiated by the core with high intensity strength training methods.  Resistance bands, BOSU balls and light weights are incorporated to add resistance and intensity without overloading the joints. An ideal exercise routine if you like the challenge of crossfit and bootcamp classes but also want to save your joints.

              Core Classes


Core Intervals Level 1 - Entry level class focusing on the basics of core exercise including shoulder stability and strength, abdominal strength, etc.

Core Intervals Level 2 -  Step up the intensity in the level 2 intervals class with quicker movements, more balance and coordination. 


Core Extreme - A non-stop, extreme toning, core class.  Similar to the Intervals classes but a step up in intensity and skill level.    


Surf/Paddle/Ski BOSU training - Focus on balance, agility, and core strength in this intense workout.

Golf/Tennis Core -  Workouts designed to improve core strength, pelvic and spinal stability, and rotation.  Learn how to support the lower back throughout your swing and increase your range of motion.