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Pilates Classes


Entry Level Mat* - Learn the 5 basics principles of Pilates, focusing on proper breathing, scapular stabilization, rib cage placement, cervical placement, and pelvic stabilization.

*No prior experience necessary for this class


Pilates Reformer Equipment Class* - ​Utilizing the spring resistance of the Pilates Reformer, clients are lead through a series of exercises focusing on joint stabilization, strength building, balance and flexibility.  

*No prior experience necessary for this class

Pilates Chair/Reformer Combo* - A step up in intensity, the Chair/Reformer Combo class utilizes heavier spring resistance on the Pilates Chair and Reformer to create an amped up workout for those looking for greater strength training and athletic conditioning.

*Must get instructor approval prior to signing up based on difficulty. 


Athletic Conditioning Cardio Tramp* - Designed with the athlete in mind, this class focuses on functional fitness for enhanced athletic performance. Recommended for those looking to increase endurance, strength, power, and agility.  This class is quick-moving, high-intensity, and results-driven. 

*Must get instructor approval prior to signing up based on difficulty. 








Pilates 


Recommended: for all athletes and weekend warriors.  


Pilates incorporates both stretching and strength training and is designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.  All Pilates classes are 55 minutes in length.


All of Glide's Instructors are trained through the STOTT PILATES™ method.