175 A US HIGHWAY ONE • TEQUESTA, FL 33469
561.510.0470 • INFO@GLIDECOREFITNESS.COM

SURFSET​® Classes


Balance - Test your core strength, add flexibility, work on stability and body control in this 50 minute workout.  Combines elements of yoga and pilates on the SURFSET® board.


Burn - Torch fat and tone your core in this 50 minute high intensity interval challenge.  Burn up to 900 calories in one 50 minute session.


Build - Get shredded with targeted bodyweight and resistance circuit training.  Build lean muscle and gain power and strength in this 50 minute class.


Blend - The world's most effective total body session, inspired by surfing.  Burn calories, build lean muscle, tone and lengthen all in this 50 minutes session.



SURFSET​®


Recommended: Surfers, Paddleboarders, anyone looking to shake things up in their workout routine. No surfing experience necessary!  


The SURFSET® Method is inspired by the dynamic movements of surfing & designed to sculpt a lean surfer physique. The programming incorporates the physical movements of the sport as well as the adventurous spirit of surfing for a comprehensive exercise routine that combines fat burn, lean muscle build & extreme balance training into one. We have developed specialty programs for children, training regimes for serious surfers, & a yoga-inspired balance class for a true mind body experience.  Burn up to 900 calories in these extreme 50 minute core challenging classes.  


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